Saturday, January 9, 2010

Rosemary Garlic Mini Turkey Loaves

This was a what-can-I-make-from-what-I-have recipe that was amazing!! :) So moist, so tasty, so, so healthy! Enjoy!

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Rosemary Garlic Mini Turkey Loaves



Ingredients

2.5 lbs ground turkey, super-lean

2 boxes firm tofu

10 tbsp rosemary garlic seasoning

3 eggs, or 3/4 cup of egg substitute

3/4 sleeve of whole grain crackers, crushed into fine crumbs

freshly ground black pepper

olive oil



1. Pull out muffin pan. Makes 12 muffins, so make sure it is big enough.

2. Grease muffin pan with non-stick spray.

3. Put eggs, turkey, tofu and 8 tbsp of rosemary garlic seasoning into mixing bowl.

4. Blend until homogenized.

5. Roll into 4 oz servings (about the size of a medium orange.) Put into muffin pan.

6. In a separate container, mix cracker crumbs, 2 tbsp rosemary garlic seasoning and ground black pepper to taste.

7. Sprinkle over meat. You want this to be relatively dense, so that the top is covered, but not too thick- you want some on each of the loaves.

8. Carefully dribble a few drops of olive oil on the top of each loaf. Be careful- just enough to add taste without making it greasy or too high in calories.

9. Bake at 450 for 45 minutes (or until your meat thermometer says 170 degrees).

Serving size= 1 4oz loaf. Calories= 150.

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